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Swimming 101 and 201

WMST Swim 101/201 Spring 2014
Coming to the CISD Natatorium
February 25th – March 6th

Swimming 101 is designed to improve technique and enhance the skills of experienced swimmers. This is not a learn-to-swim program. Swimmers must be able to complete a 50 yard freestyle and be 18 years old. Whether you are setting goals of becoming a better fitness swimmer, doing your first meet, or first triathlon, or maybe just trying to find a new form of exercise this program is for you! Class size is limited. So get started by reserving your spot today!

The class is limited to 12 swimmers and will meet 10:45 a.m. to 11:45 a.m. on Tuesdays and Thursdays for 2 weeks.

Week 1:
Tuesday, February 25 - Freestyle & Backstroke
Thursday, February 27 - Freestyle & Breaststroke

  • Workout Strategies
  • Common Workout Phrases

Week 2:
Tuesday, March 4 - Freestyle & Butterfly
Thursday, March 6 – Review

  • Clock Management
  • Lane Etiquette

COST: $50 for the two week session, payable in advance and no refunds for missed classes

  • Advance payment may be charged to your WMST account or a check payable to WMST and mailed to WMST, PO Box 7084, The Woodlands, TX 77387
  • NEW participants must sign a two week trial period liability release form
  • Each CURRENT or RETURNING swimmer must be a registered 2014 USMS swimmer. Proof of registration will be required.

For more information call 832-289-4267